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Yoga Is A Way Of Life
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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Yoga Blog
Expert advice and in-depth features for a healthy life
Teaching Yoga and Addiction Recovery: Addressing Insomnia
By: Virginia Iversen, M.Ed. Can Yoga be used as an adjunct therapy for addiction recovery? According to the National Sleep Foundation, roughly 60 million Americans have difficulty with
Nurturing Harmony in a Yoga Class: Individual Considerations
By: Virginia Iversen, M.Ed How do we go about nurturing harmony in our Yoga classes? According to BKS Iyengar, who was one of the most well loved
How Yoga Can Lift Your Spirits
How can yoga lift your spirits? Since yoga moved onto the world stage, asana, pranayama, meditation and other Yogic stress-reduction exercises have been studied as possible alternative treatments