Classes

A long-term practice is all about continually refining even the most basic poses. As your body awareness improves, alignment becomes your touchstone. As an experienced yogi, you can go into any class and make it as

Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. While each class varies depending

Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. While each class varies depending